I’m a Survivor – Ending the Silence on Domestic Violence
I share this every September/October, and I will continue to share until all the stories have a different narrative and a different ending.
25 Writing Prompts and Lists to Create in Your Journal
Lists can help you hold on to memories from the past. Some help you learn from life lessons in the past & present. Others help you grow & you plan your future. 25 prompts to get that genius creativity flowing!
Running for Moms: A Beginners Guide to Benefits, Motivation & Getting Started
Running for Moms is a guide to getting started, benefits and motivation for running after you have kids.
7 Ways to Get Active & Stay Active
(More than) 7 practical tips to help you get moving and stay moving that fit into even the busiest mom days.
Teen Depression: Misconceptions, Symptoms and Actions to Consider
Depression is a serious but common mental illness that affects many people, including teens. What you should look for if you think your teenager might have depression so you can help them get treatment before they develop more serious issues.
So You Want to Start Journaling
Want to start a journal? Or maybe, like me, “want” isn’t quite the right word. Maybe you have heard of the benefits that writing daily can provide and have decided to give it a shot.